Okay. So I’ve been meaning to use this blog for awhile, but I forgot about it. :P I’m going to begin today.

I really want to get healthy. I don’t even care about losing weight anymore; I just want to start eating right and exercising frequently. I know that the weight will come off as I do this so that’s great.

To start with, I’m going to list off all of my bad habits when it comes to food/exercise…

Here goes….

1. I eat when I’m bored.

2. I eat when I’m watching TV/playing video games.

3. I obsess about how/when I’m going to eat my next meal.

4. I don’t know how to cook pretty much anything besides pasta.

5. I don’t know what healthy alternatives to eat and what things to buy at the grocery store.

6. I crave fast food, and frequently give in to those cravings.

7. I don’t drink enough water.

8. I drink too much diet pop.

9. I don’t have as much experience with different kinds of healthy foods, so I don’t know what to eat.

10. I eat until I’m so full that I feel sick.

11. I eat even when I’m full. Probably because of boredom.

12. It is difficult to have motivation because I don’t have the support I need from the people I love.

13. I am lazy when it comes to working out.

14. Sometimes, I’m embarrassed to go to the gym because I feel like people are staring at me.

15. I don’t know what workout is best for me.

16. I feel like I don’t have enough time to go to the gym and work out, even though it’s open 24 hours.

17. I started exercising last summer, but all of my good habits left as soon as school began.

I know that I have an addictive personality. I’m addicted to food. I am aware that it’s a problem. I have never written all of these things out before, though.

Now, I just need to try to fix these things; one at a time. :P